What is Mental Fitness
If you want to get physically fit - run a marathon, climb a mountain, tone your muscles - you get on a fitness plan
most likely with a trainer. Mental Fitness is very similar - to lift those heavy weights that life and work
throws at you, you want to build your mental muscles -in the mental fitness gym, with the support of a professional.
most likely with a trainer. Mental Fitness is very similar - to lift those heavy weights that life and work
throws at you, you want to build your mental muscles -in the mental fitness gym, with the support of a professional.
